Our Health Club Class Timetable
We are excited to announce that we are slowly reintroducing fitness classes back to our leisure club. Find out more below about the classes that are available. Pre-booking is required and spaces are limited. Members can book online using your online MemberZone.
10am: Body Blast
A fun and challenging class which uses your body weight, resistance and cardio to shape and tone your whole body while burning calories.
11am: Fitness Pilates
Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates but it also involves more functional movement for every day life.
6.15pm: Pump Express
A resistance workout that uses a barbell with light weights and high reps.
7pm: Fitness Yoga
Fitness Yoga is an effective and exciting "Mind" and "Body" workout. ... It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.
9.45am: Legs, Bums & Tums
Legs, bums and tums is a full body aerobic workout that aims to tone up your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Water based aerobic workout which is suitable for all levels of fitness.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
6.30pm: Mash Up
A high intensity cardio-strength training class using short burts of bodyweight exercises to leave you feeling pumped.
10am: Cardio Kick
Combines martial arts techniques with fast-paced cardio.
10.50am: Stretch & Massage
Setting aside dedicated time to stretch your muscles.
Short bursts of intense exercise with periods of rest or lower-intensity exercise.
9.20am: Total Body
Whole body workout that can improve your overall fitness.